CCOW PARK 2000m row
2,000
Meters
9:19.6
Time
2:19.9
Pace
113
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 146 |
March 19, 2025 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:19.6 | 2,000 | 2:19.9 | 128 | 726 | 113 | 22 | 131 |
| 1:56.8 | 400 | 2:26.0 | 112 | 678 | 22 | 21 | 126 |
| 1:45.6 | 800 | 2:12.0 | 152 | 818 | 24 | 22 | 135 |
| 1:43.4 | 1,200 | 2:09.2 | 162 | 835 | 24 | 23 | 145 |
| 1:53.8 | 1,600 | 2:22.2 | 122 | 695 | 22 | 23 | 129 |
| 2:00.1 | 2,000 | 2:30.1 | 103 | 629 | 21 | 22 | 121 |
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Workout Graph
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