CCOW PARK 2000m row
2,000
Meters
9:16.6
Time
2:19.1
Pace
114
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 142 |
March 23, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.6 | 2,000 | 2:19.1 | 130 | 737 | 114 | 25 | 135 |
| 2:07.2 | 400 | 2:39.0 | 87 | 594 | 21 | 25 | 120 |
| 1:56.8 | 800 | 2:26.0 | 112 | 678 | 22 | 25 | 129 |
| 1:47.8 | 1,200 | 2:14.7 | 143 | 768 | 23 | 23 | 140 |
| 1:46.4 | 1,600 | 2:13.0 | 149 | 778 | 23 | 25 | 137 |
| 1:38.5 | 2,000 | 2:03.1 | 188 | 913 | 25 | 29 | 151 |
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Workout Graph
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