CCOW PARK 5004m row
5,004
Meters
20:58.8
Time
2:05.7
Pace
316
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 143 |
March 24, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,004 | 2:05.7 | 176 | 905 | 26 | 161 |
| 8:41.1 | 2,000 | 2:10.2 | 158 | 844 | 26 | 155 |
| 8:08.2 | 4,000 | 2:02.0 | 193 | 962 | 27 | 164 |
| 4:09.5 | 5,004 | 2:04.2 | 182 | 927 | 27 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.