CCOW PARK 5187m row
5,187
Meters
22:45.4
Time
2:11.6
Pace
314
Calories
145
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 182 |
March 25, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:45.4 | 5,187 | 2:11.6 | 154 | 828 | 22 | 145 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 22 | 138 |
| 8:25.2 | 4,000 | 2:06.3 | 174 | 897 | 23 | 148 |
| 5:03.9 | 5,187 | 2:08.0 | 167 | 874 | 23 | 151 |
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Workout Graph
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