Nick Fox v1000m/r...7 row
7,000
Meters
32:27.8
Time
2:19.1
Pace
371
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:27.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 0 |
April 09, 2025 12:29:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:27.8 | 7,000 | 2:19.1 | 130 | 685 | 22 | 122 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 588 | 20 | 101 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 716 | 22 | 120 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 686 | 20 | 121 |
| 3:10.9 | 750 | 2:07.2 | 170 | 810 | 23 | 139 |
| 5:48.5 | 1,250 | 2:19.4 | 129 | 671 | 22 | 129 |
| 3:10.5 | 750 | 2:07.0 | 171 | 831 | 25 | 148 |
| 6:08.5 | 1,250 | 2:27.4 | 109 | 615 | 22 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley - Aerobic Capacity 3