Nick Fox v10:00/r...6 row
6,584
Meters
32:30.0
Time
2:28.0
Pace
331
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,584 |
| Overall Time | 32:30.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 130 |
September 07, 2025 17:39:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,584 | 2:28.0 | 108 | 611 | 22 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 594 | 22 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 680 | 22 |
| 4:00.0 | 851 | 2:21.0 | 125 | 660 | 22 |
| 6:00.0 | 1,230 | 2:26.3 | 112 | 620 | 22 |
| 4:00.0 | 797 | 2:30.5 | 103 | 585 | 22 |
| 2:30.0 | 417 | 2:59.8 | 60 | 456 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Church Circuit, Bled - Above and Below 1