Nick Fox v10:00/r...5 row
8,517
Meters
40:00.0
Time
2:20.8
Pace
445
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,517 |
| Overall Time | 40:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 940 |
| Drag Factor | 132 |
September 18, 2025 10:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,517 | 2:20.8 | 125 | 730 | 23 | 113 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 629 | 22 | 107 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 | 110 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 26 | 125 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 120 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Henley Loop, Henley - Cadence Drill 5