Nick Fox 4:00 row
622
Meters
4:00.2
Time
3:13.0
Pace
28
Calories
98
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 128 |
September 24, 2025 16:36:33
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row on Desert Eight, EXR World