Nick Fox 5000m row
5,000
Meters
24:23.5
Time
2:26.3
Pace
279
Calories
111
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 125 |
August 02, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:23.5 | 5,000 | 2:26.3 | 112 | 686 | 279 | 21 | 111 |
| 5:48.2 | 1,000 | 2:54.1 | 66 | 527 | 51 | 19 | 93 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 737 | 57 | 22 | 109 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 738 | 57 | 22 | 114 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 736 | 57 | 22 | 121 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 731 | 57 | 22 | 119 |
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Workout Graph
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