Nick Fox 5000m row
5,000
Meters
23:48.0
Time
2:22.8
Pace
285
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 122 |
August 03, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:48.0 | 5,000 | 2:22.8 | 120 | 718 | 285 | 23 | 119 |
| 5:25.5 | 1,000 | 2:42.7 | 81 | 586 | 53 | 21 | 103 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 758 | 58 | 24 | 115 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 755 | 58 | 24 | 120 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 758 | 58 | 24 | 127 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 757 | 58 | 24 | 132 |
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Workout Graph
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