Nick Fox 5000m row
5,000
Meters
24:43.0
Time
2:28.3
Pace
277
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 123 |
August 04, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:43.0 | 5,000 | 2:28.3 | 107 | 672 | 277 | 19 | 116 |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 54 | 17 | 108 |
| 4:42.7 | 2,000 | 2:21.3 | 124 | 725 | 57 | 17 | 119 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 19 | 117 |
| 5:25.5 | 4,000 | 2:42.7 | 81 | 597 | 54 | 21 | 116 |
| 4:48.1 | 5,000 | 2:24.0 | 117 | 699 | 56 | 22 | 123 |
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Workout Graph
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