Nick Fox 5000m row
5,000
Meters
27:33.9
Time
2:45.3
Pace
273
Calories
98
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 567 |
| Drag Factor | 127 |
August 06, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:33.9 | 5,000 | 2:45.3 | 77 | 594 | 273 | 20 | 98 |
| 7:59.9 | 1,000 | 3:59.9 | 25 | 390 | 52 | 14 | 77 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 739 | 57 | 24 | 106 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 23 | 109 |
| 4:48.9 | 4,000 | 2:24.4 | 116 | 697 | 56 | 23 | 108 |
| 5:23.7 | 5,000 | 2:41.8 | 83 | 578 | 52 | 22 | 91 |
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Workout Graph
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