Nick Fox 30:00 row
5,985
Meters
30:00.0
Time
2:30.3
Pace
338
Calories
115
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
August 25, 2026 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,985 | 2:30.3 | 103 | 676 | 338 | 22 | 115 |
| 6:00.0 | 930 | 3:13.5 | 48 | 480 | 48 | 17 | 97 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 24 | 118 |
| 18:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 25 | 121 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 26 | 141 |
| 30:00.0 | 1,036 | 2:53.7 | 67 | 520 | 52 | 21 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.