Nick Fox 30:00 row
5,958
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
102
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 125 |
August 26, 2026 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,958 | 2:31.0 | 102 | 644 | 322 | 19 | 102 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 18 | 96 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 19 | 104 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 19 | 106 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 19 | 105 |
| 30:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 20 | 100 |
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Workout Graph
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