Nick Fox 30:00 row
6,117
Meters
30:00.0
Time
2:27.1
Pace
342
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 125 |
August 29, 2026 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,117 | 2:27.1 | 110 | 684 | 342 | 21 | 113 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 570 | 57 | 17 | 93 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 650 | 65 | 19 | 104 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 24 | 138 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 24 | 125 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 23 | 107 |
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Workout Graph
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