Nick Fox 31:00 row
6,156
Meters
31:00.0
Time
2:31.0
Pace
345
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 127 |
September 01, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,156 | 2:31.0 | 102 | 667 | 345 | 22 | 105 |
| 7:00.0 | 1,125 | 3:06.6 | 54 | 514 | 60 | 17 | 100 |
| 14:00.0 | 1,524 | 2:17.7 | 134 | 754 | 88 | 25 | 108 |
| 21:00.0 | 1,499 | 2:20.0 | 127 | 737 | 86 | 24 | 115 |
| 28:00.0 | 1,481 | 2:21.7 | 123 | 720 | 84 | 24 | 113 |
| 31:00.0 | 527 | 2:50.7 | 70 | 540 | 27 | 21 | 92 |
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Workout Graph
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