Nick Fox 30:00 row
6,153
Meters
30:00.0
Time
2:26.2
Pace
342
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 128 |
September 02, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,153 | 2:26.2 | 112 | 684 | 342 | 20 | 113 |
| 6:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 19 | 105 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 20 | 114 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 770 | 77 | 23 | 135 |
| 24:00.0 | 1,285 | 2:20.0 | 127 | 730 | 73 | 22 | 120 |
| 30:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 20 | 93 |
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Workout Graph
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