Nick Fox 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
328
Calories
104
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 129 |
September 04, 2026 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 656 | 328 | 18 | 104 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 620 | 62 | 17 | 99 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 18 | 103 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 19 | 106 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 19 | 109 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 19 | 104 |
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Workout Graph
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