Nick Fox 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
334
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 128 |
September 05, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 334 | 21 | 104 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 660 | 66 | 20 | 99 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 22 | 114 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 24 | 109 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 680 | 68 | 20 | 112 |
| 30:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 21 | 90 |
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Workout Graph
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