Nick Fox 31:00 row
5,703
Meters
31:00.0
Time
2:43.0
Pace
308
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 129 |
September 07, 2026 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 5,703 | 2:43.0 | 81 | 596 | 308 | 18 | 99 |
| 7:00.0 | 922 | 3:47.7 | 30 | 411 | 48 | 13 | 85 |
| 14:00.0 | 1,413 | 2:28.6 | 107 | 660 | 77 | 19 | 104 |
| 21:00.0 | 1,430 | 2:26.8 | 111 | 677 | 79 | 22 | 106 |
| 28:00.0 | 1,424 | 2:27.4 | 109 | 668 | 78 | 20 | 111 |
| 31:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 19 | 92 |
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Workout Graph
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