Nick Fox 30:00 row
6,216
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
108
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 128 |
September 08, 2026 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,216 | 2:24.7 | 115 | 696 | 348 | 20 | 108 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 18 | 102 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 20 | 109 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 23 | 123 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 23 | 116 |
| 30:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 20 | 94 |
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Workout Graph
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