Nick Fox 30:00 row
6,188
Meters
30:00.0
Time
2:25.4
Pace
347
Calories
110
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
| Drag Factor | 128 |
September 09, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,188 | 2:25.4 | 114 | 694 | 347 | 23 | 110 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 620 | 62 | 21 | 100 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 24 | 118 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 24 | 118 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 24 | 122 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 22 | 94 |
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Workout Graph
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