Nick Fox 30:00 row
5,689
Meters
30:00.0
Time
2:38.2
Pace
306
Calories
98
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 128 |
September 10, 2026 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,689 | 2:38.2 | 88 | 612 | 306 | 17 | 98 |
| 6:00.0 | 994 | 3:01.0 | 59 | 520 | 52 | 15 | 93 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 18 | 102 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 18 | 104 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 18 | 105 |
| 30:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 18 | 86 |
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Workout Graph
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