Nick Fox 30:00 row

5,689

Meters

30:00.0

Time

2:38.2

Pace

306

Calories

98

Heart Rate

Average Watts88
Calories Per Hour612
Stroke Rate17
Stroke Count527
Drag Factor128

September 10, 2026 20:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 5,689 2:38.2 88 612 306 17 98
6:00.0 994 3:01.0 59 520 52 15 93
12:00.0 1,227 2:26.6 111 680 68 18 102
18:00.0 1,219 2:27.6 109 670 67 18 104
24:00.0 1,211 2:28.6 107 660 66 18 105
30:00.0 1,039 2:53.2 67 530 53 18 86

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Workout Graph

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