Nick Fox 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
337
Calories
101
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 127 |
September 14, 2026 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 674 | 337 | 20 | 101 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 19 | 94 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 20 | 105 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 20 | 108 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 21 | 109 |
| 30:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 21 | 92 |
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Workout Graph
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