Nick Fox 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
341
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 131 |
September 16, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 682 | 341 | 21 | 120 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 20 | 123 |
| 12:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 21 | 127 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 790 | 79 | 24 | 144 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 110 |
| 30:00.0 | 857 | 3:30.0 | 38 | 430 | 43 | 20 | 96 |
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Workout Graph
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