Nick Fox 5:00 row
783
Meters
5:00.0
Time
3:11.5
Pace
37
Calories
78
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 129 |
September 23, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 783 | 3:11.5 | 50 | 444 | 37 | 18 | 78 |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 5 | 12 | 70 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 20 | 82 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 81 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 20 | 79 |
| 5:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 21 | 78 |
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Workout Graph
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