Nick Fox 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 127 |
September 23, 2026 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 684 | 342 | 20 | 107 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 18 | 103 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 20 | 109 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 | 110 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 23 | 120 |
| 30:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 | 94 |
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Workout Graph
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