Nick Fox 5:00 row
884
Meters
5:00.0
Time
2:49.6
Pace
44
Calories
82
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 127 |
September 25, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 884 | 2:49.6 | 72 | 528 | 44 | 18 | 82 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 18 | 74 |
| 2:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 | 85 |
| 3:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 | 87 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 17 | 86 |
| 5:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 21 | 80 |
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Workout Graph
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