Nick Fox 30:00 row
6,162
Meters
30:00.0
Time
2:26.0
Pace
349
Calories
113
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 126 |
September 25, 2026 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,162 | 2:26.0 | 112 | 698 | 349 | 22 | 113 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 19 | 108 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 730 | 73 | 22 | 113 |
| 18:00.0 | 1,216 | 2:28.0 | 108 | 720 | 72 | 23 | 124 |
| 24:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 | 126 |
| 30:00.0 | 1,105 | 2:42.8 | 81 | 570 | 57 | 22 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.