Nick Fox 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
330
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 126 |
September 27, 2026 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 660 | 330 | 21 | 107 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 22 | 110 |
| 12:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 21 | 113 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 69 | 22 | 112 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 21 | 108 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 20 | 93 |
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Workout Graph
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