Nick Fox 3000m row
3,000m
Meters
14:53.4
Time
2:28.9
Pace
164
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 322 |
| Drag Factor | 121 |
March 10, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:53.4 | 3,000m | 2:28.9 | 106 | 664 | 21 |
| 3:19.4 | 600m | 2:46.1 | 76 | 562 | 21 |
| 2:59.8 | 1,200m | 2:29.8 | 104 | 658 | 21 |
| 2:57.9 | 1,800m | 2:28.2 | 107 | 669 | 22 |
| 2:54.0 | 2,400m | 2:25.0 | 115 | 695 | 23 |
| 2:42.3 | 3,000m | 2:15.2 | 141 | 786 | 21 |
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Workout Graph
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