Nick Fox v4:00/1:00r...4 row
9,301m
Meters
46:00.0
Time
2:28.3
Pace
493
Calories
101
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,329m |
| Overall Time | 53:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 927 |
| Drag Factor | 220 |
March 12, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,301m | 2:28.3 | 107 | 668 | 19 | 101 | |
| 4:00.0 | 590m | 3:23.3 | 42 | 443 | 20 | 81 | |
| r: 1:00 | 4m | ||||||
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 21 | 112 | |
| r: 2:00 | 11m | ||||||
| 20:00.0 | 4,068m | 2:27.4 | 109 | 675 | 20 | 117 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 288m | 3:28.3 | 39 | 433 | 17 | 95 | |
| r: 2:00 | 0m | ||||||
| r28m |
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Workout Graph
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