Nick Fox v12:00/1:30r...3 row
7,424m
Meters
36:00.0
Time
2:25.4
Pace
414
Calories
115
Heart Rate
| Rest Distance | 210m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,634m |
| Overall Time | 40:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 725 |
| Drag Factor | 122 |
March 15, 2024 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,424m | 2:25.4 | 114 | 691 | 20 | 115 | |
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 20 | 109 | |
| r: 1:30 | 11m | ||||||
| 12:00.0 | 2,475m | 2:25.4 | 114 | 691 | 20 | 118 | |
| r: 1:30 | 9m | ||||||
| 12:00.0 | 2,473m | 2:25.5 | 113 | 690 | 20 | 120 | |
| r: 1:30 | 190m | ||||||
| r210m |
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Workout Graph
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