Nick Fox 6:58 row
1,121m
Meters
6:58.5
Time
3:06.6
Pace
55
Calories
95
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 125 |
| Drag Factor | 123 |
March 17, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.5 | 1,121m | 3:06.6 | 54 | 485 | 18 | 95 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 18 | 92 |
| 6:58.5 | 331m | 2:59.0 | 61 | 510 | 18 | 98 |
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Workout Graph
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