Nick Fox 20:00 row
4,363m
Meters
20:00.0
Time
2:17.5
Pace
251
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 123 |
March 17, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,363m | 2:17.5 | 135 | 763 | 25 | 120 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 25 | 110 |
| 8:00.0 | 871m | 2:17.7 | 134 | 760 | 26 | 118 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 121 |
| 16:00.0 | 873m | 2:17.4 | 135 | 763 | 26 | 125 |
| 20:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 130 |
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Workout Graph
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