Nick Fox 30:04 row
6,218m
Meters
30:04.3
Time
2:25.0
Pace
344
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 117 |
March 18, 2024 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,218m | 2:25.0 | 115 | 694 | 20 | 109 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 102 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 103 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 110 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 20 | 109 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 114 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 119 |
| 30:04.2 | 11m | 3:10.9 | 50 | 473 | 0 | 117 |
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Workout Graph
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