Nick Fox 7:29 row
1,199m
Meters
7:29.0
Time
3:07.2
Pace
59
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 127 |
March 19, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 1,199m | 3:07.2 | 53 | 483 | 17 | 95 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 16 | 97 |
| 7:29.0 | 389m | 3:11.5 | 50 | 471 | 18 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.