Nick Fox v8:00/5:00r...4 row
7,274m
Meters
32:00.0
Time
2:11.9
Pace
436
Calories
140
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,334m |
| Overall Time | 52:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 891 |
| Drag Factor | 128 |
March 19, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,274m | 2:11.9 | 152 | 824 | 28 | 140 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 28 | 131 | |
| r: 5:00 | 17m | ||||||
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 28 | 141 | |
| r: 5:00 | 16m | ||||||
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 28 | 143 | |
| r: 5:00 | 12m | ||||||
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 28 | 147 | |
| r: 5:00 | 15m | ||||||
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.