Nick Fox 6:09 row
994m
Meters
6:09.5
Time
3:05.8
Pace
49
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 123 |
March 20, 2024 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 994m | 3:05.8 | 55 | 487 | 20 | 91 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 20 | 89 |
| 6:09.5 | 201m | 2:52.8 | 68 | 533 | 21 | 93 |
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