Nick Fox v12:00/2:00r...3 row
7,448m
Meters
36:00.0
Time
2:25.0
Pace
415
Calories
117
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 42:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 124 |
March 20, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,448m | 2:25.0 | 115 | 695 | 24 | 117 | |
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 24 | 112 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,483m | 2:24.9 | 115 | 695 | 24 | 119 | |
| r: 2:00 | 17m | ||||||
| 12:00.0 | 2,482m | 2:25.0 | 115 | 694 | 24 | 120 | |
| r: 2:00 | 15m | ||||||
| r49m |
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Workout Graph
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