Nick Fox 4:05 row
631
Meters
4:05.0
Time
3:14.1
Pace
31
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
March 20, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 631 | 3:14.1 | 48 | 464 | 20 | 93 |
| 4:05.0 | 632 | 3:13.8 | 48 | 465 | 20 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.