Nick Fox 4:05 row
631m
Meters
4:05.0
Time
3:14.1
Pace
31
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 123 |
March 20, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.0 | 631m | 3:14.1 | 48 | 464 | 20 | 93 |
| 4:05.0 | 632m | 3:13.8 | 48 | 465 | 20 | 93 |
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Workout Graph
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