Nick Fox 10:00 row
1,830m
Meters
10:00.0
Time
2:43.9
Pace
94
Calories
91
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 124 |
March 22, 2024 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 20 | 91 |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 17 | 80 |
| 4:00.0 | 374m | 2:40.4 | 85 | 591 | 20 | 87 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 19 | 92 |
| 8:00.0 | 381m | 2:37.4 | 90 | 608 | 22 | 97 |
| 10:00.0 | 388m | 2:34.6 | 95 | 625 | 24 | 103 |
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Workout Graph
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