Nick Fox v4:00/1:45r...4 row
6,679
Meters
48:00.0
Time
3:35.6
Pace
356
Calories
86
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 6,697 |
| Overall Time | 1:01:26.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 194 |
March 23, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 6,679 | 3:35.6 | 35 | 445 | 16 | 86 | |
| 4:00.0 | 611 | 3:16.3 | 46 | 450 | 18 | 89 | |
| r: 1:45 | 18 | ||||||
| 20:00.0 | 3,812 | 2:37.3 | 90 | 612 | 18 | 96 | |
| 20:00.0 | 1,575 | 6:20.9 | 6 | 264 | 7 | 74 | |
| 4:00.0 | 684 | 2:55.4 | 65 | 510 | 21 | 86 | |
| r18 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.