Nick Fox v4:00/1:45r...4 row
6,679m
Meters
48:00.0
Time
3:35.6
Pace
356
Calories
86
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 13:26.0 |
| Overall Distance | 6,697m |
| Overall Time | 1:01:26.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 16 |
| Stroke Count | 652 |
| Drag Factor | 194 |
March 23, 2024 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 6,679m | 3:35.6 | 35 | 420 | 16 | 86 | |
| 4:00.0 | 611m | 3:16.3 | 46 | 459 | 18 | 89 | |
| r: 1:45 | 18m | ||||||
| 20:00.0 | 3,812m | 2:37.3 | 90 | 608 | 18 | 96 | |
| r: 2:03 | 0m | ||||||
| 20:00.0 | 1,575m | 6:20.9 | 6 | 321 | 7 | 74 | |
| r: 9:38 | 0m | ||||||
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 21 | 86 | |
| r18m |
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Workout Graph
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