Nick Fox 24:00 row
5,304m
Meters
24:00.0
Time
2:15.7
Pace
311
Calories
125
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 134 |
March 24, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,304m | 2:15.7 | 140 | 781 | 26 | 125 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 26 | 113 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 125 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 127 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 130 |
| 24:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 130 |
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Workout Graph
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