Nick Fox 4:04 row
632m
Meters
4:04.8
Time
3:13.6
Pace
31
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 134 |
March 24, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 632m | 3:13.6 | 48 | 465 | 19 | 96 |
| 4:04.8 | 633m | 3:13.3 | 48 | 466 | 19 | 96 |
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Workout Graph
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