Nick Fox 30:00 row
6,294m
Meters
30:00.0
Time
2:22.9
Pace
354
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 130 |
March 26, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,294m | 2:22.9 | 120 | 711 | 26 | 118 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 107 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 | 115 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 | 116 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 121 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 123 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 129 |
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Workout Graph
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