Nick Fox v4:00/5:00r...4 row
3,852m
Meters
16:00.0
Time
2:04.6
Pace
245
Calories
137
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 36:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 128 |
March 27, 2024 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,852m | 2:04.6 | 181 | 922 | 30 | 137 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 124 | |
| r: 5:00 | 17m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 137 | |
| r: 5:00 | 22m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 30 | 140 | |
| r: 5:00 | 18m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 30 | 147 | |
| r: 5:00 | 24m | ||||||
| r81m |
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Workout Graph
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