Nick Fox 10:00 row
1,828m
Meters
10:00.0
Time
2:44.1
Pace
95
Calories
89
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 128 |
March 28, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,828m | 2:44.1 | 79 | 572 | 19 | 89 |
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 18 | 96 |
| 4:00.0 | 422m | 2:22.1 | 122 | 719 | 18 | 102 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 19 | 82 |
| 8:00.0 | 340m | 2:56.4 | 64 | 519 | 21 | 87 |
| 10:00.0 | 305m | 3:16.7 | 46 | 458 | 20 | 81 |
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Workout Graph
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