Nick Fox 15:00 row
3,103m
Meters
15:00.0
Time
2:25.0
Pace
170
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 104 |
March 28, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103m | 2:25.0 | 115 | 694 | 18 | 107 |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 100 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 105 |
| 9:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 108 |
| 12:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 112 |
| 15:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 112 |
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Workout Graph
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