Nick Fox 5:45 row
1,015m
Meters
5:45.4
Time
2:50.1
Pace
52
Calories
95
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 115 |
March 28, 2024 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:45.4 | 1,015m | 2:50.1 | 71 | 544 | 20 | 95 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 24 | 103 |
| 5:45.3 | 104m | 3:37.7 | 34 | 416 | 17 | 87 |
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Workout Graph
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